I have a very interesting information
is what I want to share with you
There is a home remedy to reduce blood pressure
Which I will talk about in this video now
The interesting thing in this is that 95
But the high blood pressure in people is
called primary hypertension or
Idiopathic hypertension meaning and its cause
I don't know this love of idiopathic.
Used anywhere in medical terminology
If it happens then it means unknown cause yet
It is not known what caused this
and this is what surprises me so much
High blood pressure at 95 even after research
Are the cases idiopathic or not?
Don't know but yes we can treat it
I will give them these medicines and you will just take them.
Blood pressure has to remain normal, anyhow
The information I will share with you
I think this is the true root cause.
It's easy to understand and I'm a great
I will share the technique with you so that
You can control your blood pressure in just a few minutes
Can do normal and it is very cheap
way or maybe even one rupee of yours
Don't think that first I will share this information with you.
Should I share whether blood pressure is high or low?
Why is blood pressure that high?
This is the pressure that the blood vessels exert
produces this when it collides with walls
There are many reasons for increasing or decreasing pressure.
in which blood viscosity increases
If it is thick then blood pressure will be high
Because the heart will have to work harder
It is pumped and distributed throughout the blood vessels.
pressure to take it into the body
Heart output will increase, blood will change
If the drains are present in their original condition
There is no flexibility in them, they have become hard.
Trans because of bad lifestyle
Not being physically active due to fats
Smoking is another big reason due to these
blood passing through drains under pressure
will pass then blood volume is a factor
If blood volume is high then blood
Pressure will be high if blood volume is low
Is there lack of water in the body or for some reason
If there has been blood loss then the blood pressure will be reduced.
All these functions must be present in the brain.
Cardiovascular Control Center Control
is doing something in the blood vessels
Receptors are some sensors present
which are called baro receptors if
in which these changes are taking place
So these sensors take these signals to the brain.
blood pressure is increasing or decreasing
If this happens then the cardiovascular system of the brain
Center puts the body on defensive to save life
Sends this signal to the brain in mode
It seems that the pressure is decreasing in the brain.
It gives signals to the heart and does its work.
Makes blood flow faster
Heart beat increases blood pumping
The drains become tight so that the blood
If the pressure is increased or expanded
This baro receptor increases blood pressure
part of the body's autonomic nervous system
in which sympathetic parasympathetic sets come in
There is a systolic pressure, this is the pressure of the heart.
and diastolic
which causes the heart muscles to expand or relax
Systolic ideal is 120.
Should and diastolic 80 normally when body
You are in a resting state and not moving around.
You are not doing any work now these average numbers
The reason behind these changes keeps changing.
Which was mentioned earlier than this high blood
Pressure is created when these numbers are 140 and 90.
When cross in the body
Electrolyte imbalance is caused by sodium
Body increases if potassium decreases
Holds water which increases blood volume
Increases as volume increases, pressure increases
which activates baro receptors
Which is the reason given to many people
And the common practice is that sodium
If it increases then reduce the salt so that
The pressure reduces temporarily but
Then sodium deficiency occurs again and again
Activation and overload of baro receptors
This causes their dysfunction due to which
Then the sympathetic nervous system is activated
and when it becomes active the blood
If the pressure increases again, eat less salt.
This issue of blood pressure increases with the passage of time.
Majid worsens with sometimes pressure increases
goes sometimes decreases and in contrast if
You can contrast this with mineral potassium intake.
If we escalate this issue to a great extent,
Will control it as well as appropriate
Take sodium in the mix but that's the point
That is the need for potassium in the body.
Maximum daily intake should be near 4700 mg
and very few people meet the daily intake
Can we talk about taking potassium from diet?
If you do this, it will make a big bowl of salad.
Then this daily intake is completed. Next
The point is Vitamin D Vitamin D Autonomic
Restores nervous system functions
improves these functions and greatly
People who suffer from primary hypertension
There are unknown causes which were just mentioned in these
This issue is either due to lack of potassium
If you are suffering from Vitamin D deficiency
If you start taking Vitamin D then
The matter will stop here and there is one more point.
About sodium if any sodium
If there is a lack of then it not only causes sympathetic
There is a spike in the nervous system rather
Parasip hat week due to spike
Everyone goes into fight and flight mode
Time starts living like a person dies every day
To make matters worse, high blood pressure
If you want to fix then just
Reducing sodium is not the right decision and
I am not making these things up on my own.
I also have the link to the research below this Post.
I will post it if you get time, you can also do it yourself.
Now read the next piece in this puzzle.more int
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