You must include garlic in your diet.
If you are not eating garlic then start eating it from today.
get started because there are some
Phytonutrients are found like this
Plant chemicals that contain sulfur are
It prevents cell damage in the body
This is called oxidative stress which
Like iron, it rusts with the passage of time.
It seems like this can cause some damage to the body.
molecules called free radicals
These chemicals start accumulating in the body
Cell Protein and DNA Damage in Organs
and because of this damage
body's heart, blood vessels, skin
Kidneys, lungs, brain, their life expectancy is decreasing.
It seems that their function is limited and
These various diseases are sugar, heart disease
Cancer causes all this damage
We need antioxidants to prevent
is needed to prevent this cell damage
Let's prevent organ failure and garlic is a
It is an excellent superfood in which
Antioxidants are present in garlic
Sportsmen and athletes come who
Want to increase stamina in the body
Veso
Reduces cholesterol and cholesterol
Which improves heart health
And more to a healthy heart blood
Is able to pump efficiently which is a
It is necessary for sportsmen to have lessons
antimicrobials are found
antibacterial antiviral some of it
I consider it as an antibiotic and eat it.
an antibiotic with no side effects
It does not contain antifungal compounds
Prevents the growth of fungus in the body
This anti-parasitic is an unfriendly little thing.
Pathological is very good for the lungs.
If there is inflammation in the respiratory tract
If there is swelling then Allison reduces this inflammation.
Reduces cough and restores breathing
If any lung infection is present, asthma or
COPD in which mucus starts accumulating
Clears it overall in the body
Inflammation as in arthritis rheumatoid
And reduce the symptoms of both Osteo
Does anti-alison in some studies
Cancer compound has also been written how
This causes damage to cells due to oxidative stress.
Cells prevent DNA makeup from changing
Aptos also known as programmed cell death
It is said that the cells whose genetic
Make-up has already changed in credibility
Changes have occurred and cancerous cells have formed.
Alison, not only these cells are called cell death
ends through but which is normal
protects those who have cells because
cells in cancer
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When cancer grows, the cells that
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Helps in cardiovascular
Talking about benefits, these are the benefits of stroke.
Natural blood thinner reduces the risk.
It is said that in the blood vessels
Increases nitric oxide which helps in blood
Pressure is reduced, there is a lot of data in it
There are many studies done
Immune system reduces cholesterol
Which strengthens the infection
Reduces its duration
Improves digestion and bile flow
Regulates bloating and reduces gas
This phase helps in detoxification
One phase two detoxification reactions which
Fats are circulating in the liver.
water soluble poison
from the body by converting it into molecules
The poisonous substances are removed.
Neutralizes and increases bone density
because zinc and calcium are found in it
Which is especially important for bone health
As its estrogenic effect in women
effect has been discussed because menopause
Estrogen levels in the body go down
and estrogen is very important for bone
Present in Tole lesson for health
Compounds that mimic estrogen
act as and as discussed earlier
that reduces the risk of arthritis
Lesson: If you are not eating then eat from today.
Start taking care of yourself
Good bye