Do you know such food items which
Heart attack is found in almost every house
The risk increases from 20 to 35 and this
If sugar is not sugar then it is heart health anyway.
Too bad for this Omega Six
Fatty Acids Vegetable Oils Edible Oils Which
used for cooking in homes
It contains soy oil, corn oil and canola.
Oil Sunflower Oil Banole Oil Even
Mustard Oil Mustard Oil also contains Eros
Acid is found which prevents heart diseases.
This question is caused by the effect.
Omega 9 fatty acids in mustard oil
which our body needs
Doesn't it increase the level of estrogen?
which cause various diseases
Now there is a good source of Omega 6 fatty acids
Versions also exist that contain trans fats.
It is said that food industry in many markets
They are used extensively in restaurants.
These are not available in food supply in the market
Their use has been stopped in America
of the Food and Drug Administration
Idarapalli works for public health
FDA insures trans in 2015
Fats from the category of safe fats
Was thrown out but still in Pakistan
Banaspati ghee is not only being sold but
used in mines in big mik
Some trans fats enter the body
Blood causes complications
These heart attacks harden the drains
Increases the risk of stroke type two
diabetes sugar insulin resistance even
Cancer is due to LDL or bad in the body.
Increases cholesterol and HDL
Reduces what is called good cholesterol
Here are the details on cholesterol
It has been discussed in the Post, you must watch it
cause inflammation in the body and some
cause autoimmune diseases in which
Infertility Tendon and Bone Degeneration
Arthritis Osteoporosis these diseases
If you ignore them then you will eat them.
It is absolutely safe when we are trans
If we talk about fats, it partially
Hydrogenated oils come which can be made
Husband says ghee if I take a little of it
Making Process Let me tell you how
If made then unsaturated fat is included in it
Soya oil, corn oil and chip oil are used.
Rance oil is taken and used
goes but the final product is
Banaspati is ghee, its flavor is its texture.
It tastes like artificial colors and flavors
High temperature is changed by putting
It is heated and then a
There comes a stage in which it becomes thick
It is called partially hydrogenated
Its chemistry is being changed in this
and contains trans fats
So when you see a label and
Hydrogenated or even partially
If you see hydrogen, don't buy it.
Crusts used in bakery
making crispy pastries
Bazaar Samosas Pakoras Potato Chips Because
Its smoking point is high and
It is often written that high smoking
point then it will be healthy whereas like this
How can it be that an oil which
Majeed flavors have already caused harm to him
After adding artificial synthetic
It will become healthy after processing
People had also accepted it but now
Awareness has reached homes now
not used but marketable
Still used in mines but
It is important for you to know that if only on 2
Are you also taking trans fats in your diet?
If so, the risk of heart attack is 20 to 35.
Because these trans fats
Become a part of cells after entering the body
Blood vessels become hard to make ghee
These companies claim that
Absolutely safe to eat at 0
There is cholesterol and it is better desi ghee or
from butter or animal fat that is first
It was used for cooking
Banaspati ghee was brought to the place, actually made of ghee.
This was done to increase the shelf life
It can now be stored for a long time
There is no need to keep it in the refrigerator even though
This was not the case with butter and desi ghee.
For this household item in the old days
Butter and ghee were made and as much as
it was used that much, it was used for a long time
Didn't even keep people but for business
Then its shelf life is artificially increased.
One more thing that has been added is that if you
Even goes to fast food restaurant
Even at a regular restaurant
Definitely with eating these trans fats
It will go to the body so cook food at home
Even if you have to go out under compulsion, Etihad
Another loop hole in the industry
That is their definition of zero fats.
Because by law a serving size contains 5
If it contains up to a gram of trans fat then it
Zero trans fats can be written and one
Very few people can stop at the serving size.
For example, you bought a packet of chips.
I bought it in one serving size and it works.
It is 2 tbsp, this is also written on the packet.
It happens that in one serving size you get
Trans fats should not be found while a child
Even if you have this packet of chips in your hand
If we give it, that too on a serving size.
If you won't stop the elder then eat even two packets.
If you can then there is no chance that you will be a
Stop at the serving size now that the entire packet
Trance will end in a big mic
Fats would have gone into the body and here
I just had halwa puri gram sweets halwa
I hope we don't talk about them
This Post will prove beneficial for you