Beware: These Common Cooking Oils May Be Damaging Your Heart!
Heart attacks are no longer a rare event. From young adults aged 20 to 35 to older populations, the risk of cardiovascular diseases is rising — and one major culprit hides in our kitchens: cooking oils.
The Hidden Danger in Your Kitchen: Omega-6 Fatty Acids
Many edible oils used for cooking, such as:
-
Soybean oil
-
Corn oil
-
Canola oil
-
Sunflower oil
-
Banola oil
contain high amounts of Omega-6 fatty acids, which, in excess, contribute to inflammation, heart disease, and other health risks.
While our body needs Omega-6 in small amounts, modern diets are overloaded with it, upsetting the balance with Omega-3 and Omega-9, leading to chronic illnesses.
🟡 Is Mustard Oil Safe?
Mustard oil contains Omega-9 fatty acids and a compound called erucic acid, which some studies suggest may help protect heart health — though it is still controversial in large doses.
The key here is moderation and balance.
In this Post I will talk about a great
Skin moisturizer that you can make at home
This is a proven formula.
It was used for a long time
Chemistry which is its chemical composition
Similar to skin's own oil
The oil that comes on the skin is called sebum
Sibes glades make this oil and this
Remedy does not make the skin very oily
Gets absorbed well into the skin
It brings softness and healthy glow.
First let us understand the skin and our body.
It is the largest organ in the world and when something
If it is applied directly on the skin
Enters the body through the liver
Part of the body goes to the left and becomes very ugly.
It's about how people differ
types of chemicals lotions makeup and many more
apply things on skin without understanding
This scrubs the skin and sterilizes it.
increases due to which its sensitivity increases
It itches and turns red.
Becomes dry and the reason for this dryness
The skin receives a signal from it that more
Oil is needed to activate Sybase Glades.
go and start making more oil which
Causes clogged pores and acne
The risk of infection also increases in this
Because sterilizing is present on the skin
Friendly bacteria are eliminated which
First we are preventing this infection
These are protecting the skin
Number of good bacteria and bad bacteria
The bacteria that keep under control
They cause infection
It is very important to understand that any such
Toxic compound cannot be removed from any artificial
Do not apply chemicals on the skin because
On the other hand, these will harm the skin and
On the other hand, the pollution environment is still burning.
The sun is not even clean enough to bathe in.
UV rays are UV radiation directly
Damages skin cells and also
Diet is important, what do you eat?
If you drink too much trans fats in your food
Everything that cannot be eaten is part of the body.
Is made and directly affects the skin
Why do some people go on low fat diet?
Healthy fats are for healthy skin
It is very important because skin protein and
Consists of fat and often people who
Are dieting absolutely fat?
Eliminate even keto from diet
Even on diet, he is taking only protein.
Do not eat fats at all or those people who
eating only plant proteins
As Soy Protein Isolate Plant
Meet your protein intake from sources
Contains no animal protein at all
By eating these, wrinkles appear quickly on the skin.
Skin aging speeds up because
You are not getting enough collagen in this
Protein profile is incomplete
What is missing is very important for skin health.
It is necessary that wrinkles come soon and the old age comes.
Become visible and not just the skin
Hair also withers, overall aging speed
And if you are fond of eating junk food
Junk Foods Ultra Processed Foods These include
Artificial corn sugar is added
MSG is included which is called Chinese
Salt says synthetic corn starch
is included and then all these things
Eaten after deep frying in oil
Refined Cooking Oils Seed Oils
is used which is unstable
These oils penetrate into the cell membrane.
go and stay here for two-three years
Omega Si is Omega Th.
Fish oil is low in Omega 3 oils.
Flax Seed Oil Flax Seeds Chia Seeds
Oil Sesame Oil Walnut Oil Walnut Oil In
All oils are rich in Omegas.
is present in the market in comparison to
Cooking oils are available canola oil corn
Oil Sunflower Oil Safflower Oil Soy Oil
These are highly processed oils.
Due to processing they contain Omega
One less content processing
Solvent Hagen is added and then
Lots of moisturizing Omega Six
Also added to creams when you use them
If applied directly on skin
Due to this the skin gets damaged and dries quickly.
Wrinkles do happen and so does this.
Take care that the skin creams you use
If you are using alcohol in it then
Alcohol not present also dries the skin
Has been cooking for the last 100 years
Use of oils increased by 100% in 16 years
Their use has doubled in even 20 years
I would say that you should use oil for 30 days.
Go detox and try these for 30 days
Remove only these oils from food
To see if there are health benefits
The body changes so much and this is a short
Period of time is not more than one month
Now what is this thing that has to be applied on the skin?
This is beef, tello tello is a Latin word.
In the language it means sebum, sebum, that oil.
which our body produces on the skin
This oil comes from the sebaceous glands.
Comes and this fat does not oxidize the skin
Does not cause inflammation in it
Vitamin A is Vitamin D E's and Seal Seal
A. Retains moisture in the skin
Maintains moisture of skin and keeps it dry
Doesn't let it happen, it looks like coconut oil.
Same thing but different from coconut oil
It does not make the skin greasy and oily
Skin gets softness and healthy glow
comes and there are many such
Contains nutrients that help
To remove dark spots from the skin
Wrinkles that appear
It contains the type of fat that prevents
Saturated Fat Contains Oleic S at 50
Palmitate acid is a very good moisturizer
Stearic acid which softens the skin
which repairs the skin
In this Post I will talk about a great
Skin moisturizer that you can make at home
This is a proven formula.
It was used for a long time
Chemistry which is its chemical composition
Similar to skin's own oil
The oil that comes on the skin is called sebum
Sibes glades make this oil and this
Remedy does not make the skin very oily
Gets absorbed well into the skin
It brings softness and healthy glow.
First let us understand the skin and our body.
It is the largest organ in the world and when something
If it is applied directly on the skin
Enters the body through the liver
Part of the body goes to the left and becomes very ugly.
It's about how people differ
types of chemicals lotions makeup and many more
apply things on skin without understanding
This scrubs the skin and sterilizes it.
increases due to which its sensitivity increases
It itches and turns red.
Becomes dry and the reason for this dryness
The skin receives a signal from it that more
Oil is needed to activate Sybase Glades.
go and start making more oil which
Causes clogged pores and acne
The risk of infection also increases in this
Because sterilizing is present on the skin
Friendly bacteria are eliminated which
First we are preventing this infection
These are protecting the skin
Number of good bacteria and bad bacteria
The bacteria that keep under control
They cause infection
It is very important to understand that any such
Toxic compound cannot be removed from any artificial
Do not apply chemicals on the skin because
On the other hand, these will harm the skin and
On the other hand, the pollution environment is still burning.
The sun is not even clean enough to bathe in.
UV rays are UV radiation directly
Damages skin cells and also
Diet is important, what do you eat?
If you drink too much trans fats in your food
Everything that cannot be eaten is part of the body.
Is made and directly affects the skin
Why do some people go on low fat diet?
Healthy fats are for healthy skin
It is very important because skin protein and
Consists of fat and often people who
Are dieting absolutely fat?
Eliminate even keto from diet
Even on diet, he is taking only protein.
Do not eat fats at all or those people who
eating only plant proteins
As Soy Protein Isolate Plant
Meet your protein intake from sources
Contains no animal protein at all
By eating these, wrinkles appear quickly on the skin.
Skin aging speeds up because
You are not getting enough collagen in this
Protein profile is incomplete
What is missing is very important for skin health.
It is necessary that wrinkles come soon and the old age comes.
Become visible and not just the skin
Hair also withers, overall aging speed
And if you are fond of eating junk food
Junk Foods Ultra Processed Foods These include
Artificial corn sugar is added
MSG is included which is called Chinese
Salt says synthetic corn starch
is included and then all these things
Eaten after deep frying in oil
Refined Cooking Oils Seed Oils
is used which is unstable
These oils penetrate into the cell membrane.
go and stay here for two-three years
Omega Si is Omega Th.
Fish oil is low in Omega 3 oils.
Flax Seed Oil Flax Seeds Chia Seeds
Oil Sesame Oil Walnut Oil Walnut Oil In
All oils are rich in Omegas.
is present in the market in comparison to
Cooking oils are available canola oil corn
Oil Sunflower Oil Safflower Oil Soy Oil
These are highly processed oils.
Due to processing they contain Omega
One less content processing
Solvent Hagen is added and then
Lots of moisturizing Omega Six
Also added to creams when you use them
If applied directly on skin
Due to this the skin gets damaged and dries quickly.
Wrinkles do happen and so does this.
Take care that the skin creams you use
If you are using alcohol in it then
Alcohol not present also dries the skin
Has been cooking for the last 100 years
Use of oils increased by 100% in 16 years
Their use has doubled in even 20 years
I would say that you should use oil for 30 days.
Go detox and try these for 30 days
Remove only these oils from food
To see if there are health benefits
The body changes so much and this is a short
Period of time is not more than one month
Now what is this thing that has to be applied on the skin?
This is beef, tello tello is a Latin word.
In the language it means sebum, sebum, that oil.
which our body produces on the skin
This oil comes from the sebaceous glands.
Comes and this fat does not oxidize the skin
Does not cause inflammation in it
Vitamin A is Vitamin D E's and Seal Seal
A. Retains moisture in the skin
Maintains moisture of skin and keeps it dry
Doesn't let it happen, it looks like coconut oil.
Same thing but different from coconut oil
It does not make the skin greasy and oily
Skin gets softness and healthy glow
comes and there are many such
Contains nutrients that help
To remove dark spots from the skin
Wrinkles that appear
It contains the type of fat that prevents
Saturated Fat Contains Oleic S at 50
Palmitate acid is a very good moisturizer
Stearic acid which softens the skin
which repairs the skin
best hand cream for wrinkles and dryness, dry skin under eyes causing wrinkles, dehydrated skin wrinkles, dry face wrinkles, dry skin and wrinkles on face, face cream for wrinkles and dry skin
In this Post I will talk about leucorrhoea
Let us first understand what Leucorrhoea actually is.
Lafz leucorrhoea baaz aukaat people it
Lucoriya read Lucoriya himself someone
It is not a disease, it means vaginal
discharge in urdu water aana this water
It is called leucorrhoea if its consistency and color
If you don't see any big difference then this
It is absolutely natural and healthy, that is why it is healthy.
That it increases bad bacteria in the vagina
which prevents the evil germs which cause disease
The number of people producing them is small.
Intact prevents vaginal flora from growing
But the color and reputation of this water changed
If there is an underlying UTI urinary
Tract infection or SCD sexually
Transmitted disease or bacterial infection
Hosin is caused by bacterial infection.
Color changes to thick white color or greenish or
turning yellow or red
There is a symptom of infection at this time you should take it
This looks normal should be taken seriously
There is no itching or burning sensation, there is pain.
There is a reason for feeling discomfort.
UTI is a blockage in the urinary tract
The swelling that reaches the kidneys here
entry of bacteria and
Get infected while going out there
Use of Public Washrooms Even Office
college or university washrooms
Regular use is one reason for this if
Took too many antibiotics
Ditch this is also a reason and then there is after that
STDs are sexual infections.
You can also come from your partner if there is any material.
If you have a disease then it will kill you.
Bacterial weight loss can be another reason
In which a special type of disease occurs in the vagina.
increase in the number of bacteria causing
This bacteria normally also goes here
exists but this harm is physical
It goes away when hormonal changes occur in the body.
Another reason for this increase in numbers
Weakening of immunity
The body's strength to fight disease is low or
If hygiene is not taken care of, clothes
Do not get sunlight, cleanliness during periods
If you don't take care of it, it can lead to fungus and
The number of bacteria increases which causes this issue
Causes of itching are bad or even
There is pain which is then an event of UTI.
Infection may increase often in comments
It comes to the point of going to the doctor and getting medicine.
It was fine for some time but again it
The issue started regarding this also
Keep in mind that antibiotics
Reason for antibiotic resistance
The medicine becomes ineffective and it
Antibiotics enter the body and cause harmful effects.
And I can't differentiate between good and bad things.
Due to which the vaginal flora is disturbed
the good diminishes a little after that
Instructions from your primary doctor
It is given that it is also important to implement these
Because the reason for every case is different
These instructions include lifestyle change
More care is taken about cleanliness than before
four to five times daily during periods
Changing pads, exposing clothes to sunlight, if
Fungal infection is to avoid dairy products.
Milk and milk products are the body
Increases estrogen in and estrogen
High levels of this bacteria prevent growth
Triggers this increase in bacteria
Increases the natural sweetness of milk
This is milk sugar, eat this sugar and stay alive
remain artificial after that
Antiseptic soaps available in the market
They are also used in the vaginal area
Bad causes growth of bacteria
Plain water is best for cleaning
Increase frequency more times a day
Use plain water for bathing
Also if there is any body wash or scented soap
If you use it then try this
Use deep cleaning outside as soon as possible
Sugar is another major reason for not having diabetes.
If someone has a mixture of sugar in the whole body
The vein is large and contains blood.
urine or body fluids
There is sugar everywhere and sugar is in this
Eating sugar feeds the bacteria.
Barely alive and nowadays
Prediabetes is very common, bad life
Not exercising because of style
Due to this, sugar remains increased in the blood but
does not increase so much that these people become diabetic
These standing on the border line should be declared
Blood sugar increases and insulin remains high.
Resistance has developed and if
Once this bacteria enters the body,
It doesn't go away until the sugar goes down
If the husband of a married woman happens to be
are diabetic and if they have this bacteria
If this infection is present then ba
It can easily enter a woman's body.
If you are taking birth control pills
If yes, then this also causes increase in estrogen.
This bacteria has higher estrogen levels
Increases immunity to strengthen
Vitamin C rich foods are needed
Must use it these days it's winter Musammi
And if it's malt season, try it daily
Must eat a musammi or malta
Libu water is a great immune booster
Habit of always carrying a water bottle
Add this, hydration will also be correct and
Hydration is very important, not lack of water.
There should be good immunity in the body
A big size water bottle
Add lemon juice. Acidic pH of vagina.
Maintains pH and good acidic pH
To keep bacteria alive
It is important to remove sugar, do not eat sugar
Because these bad guys will still be alive
As long as you keep feeding them
Include probiotic foods in your diet
Garlic is better than garlic with vinegar.
Pickles are excellent antioxidants.
bacteria and
In this Post I will show you a great remedy.
I will tell you which you can make at home.
tartar deposits on teeth due to use
The issue of Tatar yellow will end.
There is a layer of calcium that forms on the teeth.
starts gathering around and in some people
So it goes deep inside the gums
This causes the gums to swell. Medical
In terminology it is called Jinjawa itis.
Bad breath due to gingivitis
Actually, if you bleed while brushing your teeth,
If you look at tartar, it is a little bit like
housing colony made of bacteria
Bacterial bio films are called
And bacteria on 95 similar bio
Keeps them moist by forming films
Sometimes the atmosphere feels like you are in a forest.
Go and find one of the flowing waters there
If you pick up a stone it slips from your hand
There is slime because of this
Biofilms are the presence of biofilms.
Bacteria consider shelter
Baron keeps them safe from danger
biofilms on teeth
bacteria from the body's immune system
The system that saves the body
Protects from this so that it lasts longer
so that we can survive and increase our numbers
Like if you ever go out swimming
So do the floors and walls of swimming pools.
Slime happens if these people use chlorine and
Do not use water purifying chemicals
If you do this then bacteria start growing in them.
And in these biofilms only bacteria
It does not contain fungus, it also contains yeast.
Canned all these little things in a moist place
They like it and their favorite food is
Sugar where they can get sugar and water
When they meet, they settle down and talk about it.
becomes very relevant because what we
Eat Carbohydrates Maida Naan
Pasta, Pizza, Pakora, Samosa, all this
carbohydrates are carbohydrates
This bacteria destroys the sugar present in
used for fermentation and
The waste product formed is lactic
The more acids there are, the more bacteria there are.
The more waste they generate, the more
More acid is formed and this acid then
causes breakage of teeth
Because this acid breaks down calcium
can do most of the teeth
This sabotage is made of calcium
Due to this, teeth get damaged and cavities form.
The remedy I show in this Post
I am going to tell you that it is very effective.
There is a cheap remedy that you can make yourself at home.
It is natural and good for dental hygiene.
cleaning teeth with care and various things
The date of Kadim is very old in Greece.
Honey, salt and seaweed which
These are shells, burn them and teeth with its ashes
This is how archaeologists were cleaned
When the mummies found in ancient Egypt
When examined, these researchers noted this
Did that their teeth in their life itself
The teeth were damaged and the only two things were
And the hair in our body even after death
There are many dihalogens, leading to the conclusion that
The reason for their tooth decay is their diet.
Since the use of beer and bread in
It was too much and both of them contain sugar.
which is the favorite food of these little ones
This was one reason, then these people also brush their teeth.
For by burning the shells and their ashes
They used to brush their teeth and believed that
This helps in cleaning teeth properly.
Romans also burnt ashes and charred bones
used to clean their teeth with
Used to get damaged but this mixture which I
I am going to tell you that it is absolutely safe.
Contains clove oil or cinnamon oil in
Take one of the two and turmeric powder
I use home-ground turmeric.
I am not able to get pure turmeric from the market.
Just a pinch of turmeric is enough
Three drops or oil in container or in force
Take a pinch of turmeric next thing
Hydrogen peroxide in any concentration
Can be taken from nearest pharmacy at 3 pm to 6 pm
You will get 1/4 spoon of this, half is enough.
Half a spoon will not make even 2 AA and
Hydrogen pox id body also makes itself
To kill these bacteria and germs
So if we include any such thing in this mixture
Are not putting what is new to the body or
give a lot of damage and hydrogen peroxide
is a high potency liquid which
Prevents the formation of bacterial biofilms
The next thing is baking soda.
You must be thinking that baking soda
We heard it's good for teeth
No, it spoils the enamel.
The two main layers of the tooth are enamel and
Dentin and dentin lie beneath the enamel.
Dentin
For how much harm can it cause?
A scale is formed which is called relative dentin.
Abrasive or RDA scale says teeth
of anything used on
The RDA value indicates that the enamel
What is the damage to the layer below?
Will reach and RDA value of baking soda
It is sen while the regular toothpaste is theirs.
If the value is between 70 to 250
The value of baking soda is very high.
Plus it is alkaline in the mouth
These bacteria that are producing acid
Neutralizes them and the body also
Sodium itself to buffer acids
If you make bicarbonate then it will affect your teeth.
It is absolutely safe to use and we have very little
Baking is used in the kitchen
You will also take one fourth teaspoon of soda and
The thing is pure honey, naturally in pure honey
Hydrogen pox is found just care
Avoid honey containing synthetic and chemicals
Take this also, half a teaspoon is enough.
Because we made all this mixture in one
use in bar
