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Beware: These Common Cooking Oils May Be Damaging Your Heart!
Heart attacks are no longer a rare event. From young adults aged 20 to 35 to older populations, the risk of cardiovascular diseases is rising — and one major culprit hides in our kitchens: cooking oils.
The Hidden Danger in Your Kitchen: Omega-6 Fatty Acids
Many edible oils used for cooking, such as:
-
Soybean oil
-
Corn oil
-
Canola oil
-
Sunflower oil
-
Banola oil
contain high amounts of Omega-6 fatty acids, which, in excess, contribute to inflammation, heart disease, and other health risks.
While our body needs Omega-6 in small amounts, modern diets are overloaded with it, upsetting the balance with Omega-3 and Omega-9, leading to chronic illnesses.
๐ก Is Mustard Oil Safe?
Mustard oil contains Omega-9 fatty acids and a compound called erucic acid, which some studies suggest may help protect heart health — though it is still controversial in large doses.
The key here is moderation and balance.
๐ง Trans Fats: The Silent Killer in Banaspati Ghee
One of the most harmful substances in our daily diet is trans fat, commonly found in:
-
Banaspati ghee
-
Bakery products
-
Samosas, Pakoras, Chips
-
Fast food and fried snacks
These trans fats are often formed by partial hydrogenation of vegetable oils — a chemical process that changes the structure of fat to make it more solid and shelf-stable.
⚠️ Trans fats raise "bad" LDL cholesterol and lower "good" HDL cholesterol, increasing the risk of:
Heart attack
Stroke
Type 2 diabetes
Cancer
Infertility
Autoimmune diseases like arthritis and osteoporosis
๐งช How is Banaspati Ghee Made?
The process involves:
-
Using low-quality oils like soybean or corn oil
-
Adding artificial flavors and colors
-
Heating at high temperatures
-
Partially hydrogenating it into a solid form
This creates trans fats, which are now banned in many countries, including the USA by the FDA (since 2015), due to their serious health risks.
๐ If a label says "hydrogenated" or "partially hydrogenated", do not buy it.
๐ The Truth About Restaurant Foods
Most restaurants — especially fast food joints — reuse cooking oils containing trans fats due to their high smoke point and long shelf life.
Even though awareness is rising, these unhealthy fats are still widely used in:
-
Halwa Puri
-
Mithai (traditional sweets)
-
Street food
-
Frozen fried items
๐ The Loophole: "Zero Trans Fat" Is Often a Lie
Food labeling laws allow manufacturers to write “0 grams trans fat” if a serving has less than 0.5 grams.
But here’s the catch:
-
Serving size may be as little as 1 tbsp or a few chips
-
Most people consume multiple servings unknowingly
So, even a pack labeled “zero trans fat” might still load your body with trans fats if consumed in normal quantities.
✅ What You Can Do to Protect Your Heart
-
Avoid processed and fried foods
-
Check ingredient labels for "hydrogenated oils"
-
Cook at home with healthier oils like:
-
Olive oil (extra virgin)
-
Mustard oil (in moderation)
-
Desi ghee (in moderation)
-
-
Limit intake of bakery items and fast food
-
Educate your family about trans fats and their dangers
๐ข Final Words: Health Starts at Home
Your heart health is in your hands. Don’t wait for a medical emergency to rethink your diet. Small changes like avoiding trans fats and switching to heart-friendly oils can drastically reduce your risk of heart attack and other life-threatening diseases.
๐ฝ️ Make informed food choices. Read labels. Cook clean. Eat smart.
๐ Did you find this article helpful? Share it with your loved ones to spread awareness!
๐ฌ Got a question or experience to share? Drop it in the comments below.
✅ SEO Keywords Used:
-
Trans fats
-
Heart attack risk
-
Cooking oil health effects
-
Banaspati ghee
-
Hydrogenated oils
-
Omega-6 fatty acids
-
Healthy oils for cooking
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Mustard oil benefits
-
Dangers of fast food
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LDL vs HDL cholesterol
In this Post I will talk about a great
Skin moisturizer that you can make at home
This is a proven formula.
It was used for a long time
Chemistry which is its chemical composition
Similar to skin's own oil
The oil that comes on the skin is called sebum
Sibes glades make this oil and this
Remedy does not make the skin very oily
Gets absorbed well into the skin
It brings softness and healthy glow.
First let us understand the skin and our body.
It is the largest organ in the world and when something
If it is applied directly on the skin
Enters the body through the liver
Part of the body goes to the left and becomes very ugly.
It's about how people differ
types of chemicals lotions makeup and many more
apply things on skin without understanding
This scrubs the skin and sterilizes it.
increases due to which its sensitivity increases
It itches and turns red.
Becomes dry and the reason for this dryness
The skin receives a signal from it that more
Oil is needed to activate Sybase Glades.
go and start making more oil which
Causes clogged pores and acne
The risk of infection also increases in this
Because sterilizing is present on the skin
Friendly bacteria are eliminated which
First we are preventing this infection
These are protecting the skin
Number of good bacteria and bad bacteria
The bacteria that keep under control
They cause infection
It is very important to understand that any such
Toxic compound cannot be removed from any artificial
Do not apply chemicals on the skin because
On the other hand, these will harm the skin and
On the other hand, the pollution environment is still burning.
The sun is not even clean enough to bathe in.
UV rays are UV radiation directly
Damages skin cells and also
Diet is important, what do you eat?
If you drink too much trans fats in your food
Everything that cannot be eaten is part of the body.
Is made and directly affects the skin
Why do some people go on low fat diet?
Healthy fats are for healthy skin
It is very important because skin protein and
Consists of fat and often people who
Are dieting absolutely fat?
Eliminate even keto from diet
Even on diet, he is taking only protein.
Do not eat fats at all or those people who
eating only plant proteins
As Soy Protein Isolate Plant
Meet your protein intake from sources
Contains no animal protein at all
By eating these, wrinkles appear quickly on the skin.
Skin aging speeds up because
You are not getting enough collagen in this
Protein profile is incomplete
What is missing is very important for skin health.
It is necessary that wrinkles come soon and the old age comes.
Become visible and not just the skin
Hair also withers, overall aging speed
And if you are fond of eating junk food
Junk Foods Ultra Processed Foods These include
Artificial corn sugar is added
MSG is included which is called Chinese
Salt says synthetic corn starch
is included and then all these things
Eaten after deep frying in oil
Refined Cooking Oils Seed Oils
is used which is unstable
These oils penetrate into the cell membrane.
go and stay here for two-three years
Omega Si is Omega Th.
Fish oil is low in Omega 3 oils.
Flax Seed Oil Flax Seeds Chia Seeds
Oil Sesame Oil Walnut Oil Walnut Oil In
All oils are rich in Omegas.
is present in the market in comparison to
Cooking oils are available canola oil corn
Oil Sunflower Oil Safflower Oil Soy Oil
These are highly processed oils.
Due to processing they contain Omega
One less content processing
Solvent Hagen is added and then
Lots of moisturizing Omega Six
Also added to creams when you use them
If applied directly on skin
Due to this the skin gets damaged and dries quickly.
Wrinkles do happen and so does this.
Take care that the skin creams you use
If you are using alcohol in it then
Alcohol not present also dries the skin
Has been cooking for the last 100 years
Use of oils increased by 100% in 16 years
Their use has doubled in even 20 years
I would say that you should use oil for 30 days.
Go detox and try these for 30 days
Remove only these oils from food
To see if there are health benefits
The body changes so much and this is a short
Period of time is not more than one month
Now what is this thing that has to be applied on the skin?
This is beef, tello tello is a Latin word.
In the language it means sebum, sebum, that oil.
which our body produces on the skin
This oil comes from the sebaceous glands.
Comes and this fat does not oxidize the skin
Does not cause inflammation in it
Vitamin A is Vitamin D E's and Seal Seal
A. Retains moisture in the skin
Maintains moisture of skin and keeps it dry
Doesn't let it happen, it looks like coconut oil.
Same thing but different from coconut oil
It does not make the skin greasy and oily
Skin gets softness and healthy glow
comes and there are many such
Contains nutrients that help
To remove dark spots from the skin
Wrinkles that appear
It contains the type of fat that prevents
Saturated Fat Contains Oleic S at 50
Palmitate acid is a very good moisturizer
Stearic acid which softens the skin
which repairs the skin
In this Post I will talk about a great
Skin moisturizer that you can make at home
This is a proven formula.
It was used for a long time
Chemistry which is its chemical composition
Similar to skin's own oil
The oil that comes on the skin is called sebum
Sibes glades make this oil and this
Remedy does not make the skin very oily
Gets absorbed well into the skin
It brings softness and healthy glow.
First let us understand the skin and our body.
It is the largest organ in the world and when something
If it is applied directly on the skin
Enters the body through the liver
Part of the body goes to the left and becomes very ugly.
It's about how people differ
types of chemicals lotions makeup and many more
apply things on skin without understanding
This scrubs the skin and sterilizes it.
increases due to which its sensitivity increases
It itches and turns red.
Becomes dry and the reason for this dryness
The skin receives a signal from it that more
Oil is needed to activate Sybase Glades.
go and start making more oil which
Causes clogged pores and acne
The risk of infection also increases in this
Because sterilizing is present on the skin
Friendly bacteria are eliminated which
First we are preventing this infection
These are protecting the skin
Number of good bacteria and bad bacteria
The bacteria that keep under control
They cause infection
It is very important to understand that any such
Toxic compound cannot be removed from any artificial
Do not apply chemicals on the skin because
On the other hand, these will harm the skin and
On the other hand, the pollution environment is still burning.
The sun is not even clean enough to bathe in.
UV rays are UV radiation directly
Damages skin cells and also
Diet is important, what do you eat?
If you drink too much trans fats in your food
Everything that cannot be eaten is part of the body.
Is made and directly affects the skin
Why do some people go on low fat diet?
Healthy fats are for healthy skin
It is very important because skin protein and
Consists of fat and often people who
Are dieting absolutely fat?
Eliminate even keto from diet
Even on diet, he is taking only protein.
Do not eat fats at all or those people who
eating only plant proteins
As Soy Protein Isolate Plant
Meet your protein intake from sources
Contains no animal protein at all
By eating these, wrinkles appear quickly on the skin.
Skin aging speeds up because
You are not getting enough collagen in this
Protein profile is incomplete
What is missing is very important for skin health.
It is necessary that wrinkles come soon and the old age comes.
Become visible and not just the skin
Hair also withers, overall aging speed
And if you are fond of eating junk food
Junk Foods Ultra Processed Foods These include
Artificial corn sugar is added
MSG is included which is called Chinese
Salt says synthetic corn starch
is included and then all these things
Eaten after deep frying in oil
Refined Cooking Oils Seed Oils
is used which is unstable
These oils penetrate into the cell membrane.
go and stay here for two-three years
Omega Si is Omega Th.
Fish oil is low in Omega 3 oils.
Flax Seed Oil Flax Seeds Chia Seeds
Oil Sesame Oil Walnut Oil Walnut Oil In
All oils are rich in Omegas.
is present in the market in comparison to
Cooking oils are available canola oil corn
Oil Sunflower Oil Safflower Oil Soy Oil
These are highly processed oils.
Due to processing they contain Omega
One less content processing
Solvent Hagen is added and then
Lots of moisturizing Omega Six
Also added to creams when you use them
If applied directly on skin
Due to this the skin gets damaged and dries quickly.
Wrinkles do happen and so does this.
Take care that the skin creams you use
If you are using alcohol in it then
Alcohol not present also dries the skin
Has been cooking for the last 100 years
Use of oils increased by 100% in 16 years
Their use has doubled in even 20 years
I would say that you should use oil for 30 days.
Go detox and try these for 30 days
Remove only these oils from food
To see if there are health benefits
The body changes so much and this is a short
Period of time is not more than one month
Now what is this thing that has to be applied on the skin?
This is beef, tello tello is a Latin word.
In the language it means sebum, sebum, that oil.
which our body produces on the skin
This oil comes from the sebaceous glands.
Comes and this fat does not oxidize the skin
Does not cause inflammation in it
Vitamin A is Vitamin D E's and Seal Seal
A. Retains moisture in the skin
Maintains moisture of skin and keeps it dry
Doesn't let it happen, it looks like coconut oil.
Same thing but different from coconut oil
It does not make the skin greasy and oily
Skin gets softness and healthy glow
comes and there are many such
Contains nutrients that help
To remove dark spots from the skin
Wrinkles that appear
It contains the type of fat that prevents
Saturated Fat Contains Oleic S at 50
Palmitate acid is a very good moisturizer
Stearic acid which softens the skin
which repairs the skin
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